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Calgary Lifestyle + Food | Irene Seto

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  • Good skin at XO Treatment Room
    Lifestyle

    Mastering good skin with the XO Treatment Room

    As the owner of the XO Treatment Room, Annie Graham has seen it all. The Beltline skincare clinic is where Annie brings together her medical expertise with the best technologies to help us skin-sensitve folks get through Calgary’s dry winters and arid…

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About Me

Irene Seto

Hi guys! My name is Irene Seto and I am the writer behind Mint & Heritage. I’m a born-and-raised Calgarian so that makes me a bit of a unicorn right?! I’m also left-handed, a Taurus sign and an Ox on the Chinese Zodiac so I feel like my bull-headedness is beyond EXTRA, and a lover of all the cute bunnies that populate Calgary city parks. #LetsLeadLadies

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Tranquil. Serene. Intimate. Relaxation. These are Tranquil. Serene. Intimate. Relaxation. These are just some of the things you will enjoy at @clearnordicspa!! Calgary’s newest spa offers hydrotherapy pools - you gotta do the cold plunge to get the full benefits going! And enjoy a dry sauna, infrared and steam room to rotate through. I loved my two-hour session here - it’s something I could get used to which is why their memberships is also a good deal 👍🏼 The best part is the space is a phone-free zone so you can totally disconnect and just immerse yourself in the zen. -media- #yychealth #yycwellness #yycspa #calgaryspa #yyclifestyle #yycnow #yyctoday #yycfitness #calgaryliving #yyclife #thingstodoincalgary #nordicspa #hydrotherapy
The only TikTok dance 😂I can do but I’m still The only TikTok dance 😂I can do but I’m still wobbly AF as I work on rehabbing my ankles. Luckily the bone is all fixed, just need to build my strength and mobility again. Goal for 2025 - don’t break anything and get strong! 💪🏼 #yycfitness #yycfit #yycfitfam #yychealth #yychealing #yychealthyliving #yycinfluencer #rehabexercises #physiolife #yycnow #yyctoday
If you’ve been looking for good Mexican in Calga If you’ve been looking for good Mexican in Calgary, you need @goldencactusmexican! The food is so yum, especially all their molcajete bowls filled to the brim with meats and sauces. Can you see the sizzle in each bowl? Hot and delicious 😋 They are perfect for sharing as they also come with tortillas, rice and beans. -media- #yycfood #yycnow #yyctoday #calgaryevents #yycfoodie #supportlocalyyc #yycsmallbusiness #thingstodoincalgary #yycrestaurants #molcajete #yycmexicanfood
Couldn’t believe my eyes 👀 seeing this drive Couldn’t believe my eyes 👀 seeing this drive down Macleod Trail. Calgary, this is taking Christmas decor 🎄 a little too far! #yycnow #yyctoday #yycchristmas #yycholidays #christmaslight #christmaslightshow #yyclife #yyclifestyle
Pie Junkie makes Christmas 🎄 that much better! Pie Junkie makes Christmas 🎄 that much better! Their Mushroom Wellington is a twist on the classic dish for a vegetarian option. I can’t wait to share with my family this holiday season. And of course, the @piejunkieyyc dessert pies will make everyone happy - the mini sizes are fun single servings and you can also get full size pies of course. -gifted- #yycfood #yycfoodie #yycfoodies #calgaryfoodie #yycdesserts #yycbakery #shoplocalyyc #supportlocalyyc #yycsupportlocal #yycsmallbusiness #yyctoday #yycchristmas #pielove #lemonpie
DAMN! @made_foods ❤️calls it like it is! These DAMN! @made_foods ❤️calls it like it is! These brownies are so rich and soft. They are melt in your mouth kind of good. Pro tip: I put them in the fridge to make them more firm and they taste even better and fudgier this way! I don’t know how but I’ll take it. You can order online or find it in store at @calgarycoop or @linasmarket. Brownies were gifted, but opinions are 💯 % my own thoughts. #bestbrownies #bestbrowniesever #yycfood #yycfoodie #yycnow #yyctoday #supportlocalyyc #yycsmallbusiness #yycdesserts #yycbakery #brownielove
ZOOLIGHTS 🎄has so many surprises! My fave is th ZOOLIGHTS 🎄has so many surprises! My fave is this Merry and Bright Tree Trail - just follow the colourful ground lighting and you’ll be taken to an out of the way corridor where the trees align to a choreographed light display set to a holiday soundtrack. It’s super fun! Get your @thecalgaryzoo Zoolights tickets 🎟️ and enjoy a beautiful winter evening out. -hosted- #zoolights #calgaryzoo #yycchristmas #christmaslover #christmaslights🎄 #yycevents #calgaryevents #yycnow #yyctoday #thingstodoincalgary #supportlocalyyc #holidaylights
If you’re looking for a family-friendly event th If you’re looking for a family-friendly event this holiday season, then Charlotte’s Web 🕷️🕸️ 🐷is the perfect play for everyone of all ages. I absolutely loved this book growing up and it brought back so many wonderful memories for me. The show runs at @abtheatreprjcts until December 29th so get your tickets asap before they sell out. -media- #yycarts #yyctheatre #charlottesweb #wilburthepig #yycnow #yyctoday #yycdowntown #artscommons #yycart #yyclife #classicbooks #yycevents #calgaryevents #thingstodoincalgary
There’s tons of festive cheer 🎄 going on at @ There’s tons of festive cheer 🎄 going on at @southcentremall as we broke out the ugly Christmas sweaters and did some big kid photos with Santa lol. We even went and bought new hats for the occasion 😂 The Enchanted Forest is so cute and has some hidden holiday delights to enjoy. There are also special sensory sessions and pet photos days as well for more options. Just make your appointment online at the Southcentre website to book your visit with Santa 🎅 Ho ho ho! -hosted- #santaphotos #santaclaus #mallshopping #yycshoplocal #yycshopping #yycnow#yyctoday #calgarylife #yycthingstodo #yycevents #calgaryevents #mallsanta
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Tranquil. Serene. Intimate. Relaxation. These are Tranquil. Serene. Intimate. Relaxation. These are just some of the things you will enjoy at @clearnordicspa!! Calgary’s newest spa offers hydrotherapy pools - you gotta do the cold plunge to get the full benefits going! And enjoy a dry sauna, infrared and steam room to rotate through. I loved my two-hour session here - it’s something I could get used to which is why their memberships is also a good deal 👍🏼 The best part is the space is a phone-free zone so you can totally disconnect and just immerse yourself in the zen. -media- #yychealth #yycwellness #yycspa #calgaryspa #yyclifestyle #yycnow #yyctoday #yycfitness #calgaryliving #yyclife #thingstodoincalgary #nordicspa #hydrotherapy
The only TikTok dance 😂I can do but I’m still The only TikTok dance 😂I can do but I’m still wobbly AF as I work on rehabbing my ankles. Luckily the bone is all fixed, just need to build my strength and mobility again. Goal for 2025 - don’t break anything and get strong! 💪🏼 #yycfitness #yycfit #yycfitfam #yychealth #yychealing #yychealthyliving #yycinfluencer #rehabexercises #physiolife #yycnow #yyctoday
If you’ve been looking for good Mexican in Calga If you’ve been looking for good Mexican in Calgary, you need @goldencactusmexican! The food is so yum, especially all their molcajete bowls filled to the brim with meats and sauces. Can you see the sizzle in each bowl? Hot and delicious 😋 They are perfect for sharing as they also come with tortillas, rice and beans. -media- #yycfood #yycnow #yyctoday #calgaryevents #yycfoodie #supportlocalyyc #yycsmallbusiness #thingstodoincalgary #yycrestaurants #molcajete #yycmexicanfood
Couldn’t believe my eyes 👀 seeing this drive Couldn’t believe my eyes 👀 seeing this drive down Macleod Trail. Calgary, this is taking Christmas decor 🎄 a little too far! #yycnow #yyctoday #yycchristmas #yycholidays #christmaslight #christmaslightshow #yyclife #yyclifestyle
Pie Junkie makes Christmas 🎄 that much better! Pie Junkie makes Christmas 🎄 that much better! Their Mushroom Wellington is a twist on the classic dish for a vegetarian option. I can’t wait to share with my family this holiday season. And of course, the @piejunkieyyc dessert pies will make everyone happy - the mini sizes are fun single servings and you can also get full size pies of course. -gifted- #yycfood #yycfoodie #yycfoodies #calgaryfoodie #yycdesserts #yycbakery #shoplocalyyc #supportlocalyyc #yycsupportlocal #yycsmallbusiness #yyctoday #yycchristmas #pielove #lemonpie
DAMN! @made_foods ❤️calls it like it is! These DAMN! @made_foods ❤️calls it like it is! These brownies are so rich and soft. They are melt in your mouth kind of good. Pro tip: I put them in the fridge to make them more firm and they taste even better and fudgier this way! I don’t know how but I’ll take it. You can order online or find it in store at @calgarycoop or @linasmarket. Brownies were gifted, but opinions are 💯 % my own thoughts. #bestbrownies #bestbrowniesever #yycfood #yycfoodie #yycnow #yyctoday #supportlocalyyc #yycsmallbusiness #yycdesserts #yycbakery #brownielove
ZOOLIGHTS 🎄has so many surprises! My fave is th ZOOLIGHTS 🎄has so many surprises! My fave is this Merry and Bright Tree Trail - just follow the colourful ground lighting and you’ll be taken to an out of the way corridor where the trees align to a choreographed light display set to a holiday soundtrack. It’s super fun! Get your @thecalgaryzoo Zoolights tickets 🎟️ and enjoy a beautiful winter evening out. -hosted- #zoolights #calgaryzoo #yycchristmas #christmaslover #christmaslights🎄 #yycevents #calgaryevents #yycnow #yyctoday #thingstodoincalgary #supportlocalyyc #holidaylights
If you’re looking for a family-friendly event th If you’re looking for a family-friendly event this holiday season, then Charlotte’s Web 🕷️🕸️ 🐷is the perfect play for everyone of all ages. I absolutely loved this book growing up and it brought back so many wonderful memories for me. The show runs at @abtheatreprjcts until December 29th so get your tickets asap before they sell out. -media- #yycarts #yyctheatre #charlottesweb #wilburthepig #yycnow #yyctoday #yycdowntown #artscommons #yycart #yyclife #classicbooks #yycevents #calgaryevents #thingstodoincalgary
There’s tons of festive cheer 🎄 going on at @ There’s tons of festive cheer 🎄 going on at @southcentremall as we broke out the ugly Christmas sweaters and did some big kid photos with Santa lol. We even went and bought new hats for the occasion 😂 The Enchanted Forest is so cute and has some hidden holiday delights to enjoy. There are also special sensory sessions and pet photos days as well for more options. Just make your appointment online at the Southcentre website to book your visit with Santa 🎅 Ho ho ho! -hosted- #santaphotos #santaclaus #mallshopping #yycshoplocal #yycshopping #yycnow#yyctoday #calgarylife #yycthingstodo #yycevents #calgaryevents #mallsanta
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