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  • Lifestyle,  PARTNER,  Travel

    Kananaskis Nordic Spa: tips for enjoying this great mountain escape

    You’ve probably never had a spa visit like the unique alpine experience being offered at the Kananaskis Nordic Spa. Like any girl, I love to get pampered at the spa. There’s nothing like a little rest and relaxation to help…

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About Me

Irene Seto

Hi guys! My name is Irene Seto and I am the writer behind Mint & Heritage. I’m a born-and-raised Calgarian so that makes me a bit of a unicorn right?! I’m also left-handed, a Taurus sign and an Ox on the Chinese Zodiac so I feel like my bull-headedness is beyond EXTRA, and a lover of all the cute bunnies that populate Calgary city parks. #LetsLeadLadies

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This has got to be ✨one of my favorite @telus_sp This has got to be ✨one of my favorite @telus_spark exhibits ever 😍The Quantum Sandbox is the latest digital immersion gallery at Spark. It looks at the five core principles of quantum physics - which I know nothing about lol . The result is seeing science come to life in such vivid colors energy and sound. What I really love are the Indigenous ways of knowing that are incorporated throughout the storytelling and the exhibit. The show takes about 25 minutes if you can catch it from beginning to end. I’ve been to the Quantum Sandbox a few times already and experience something new each visit. I can’t wait to go back to see what I may have missed 😉 -hosted- #yycscience #telusspark #yycevents #thingstodoincalgary #yycthingstodo #yycnow #sciencecenter #immersiveart #immersiveexperience #yycnow #calgarybuzz
FACIAL SPECIAL! ✨Only $79 for new customers at @ FACIAL SPECIAL! ✨Only $79 for new customers at @royal_aesthetics_canada - treat yourself to a spa day and get your skin feeling great. Only available until the end of February 2025. —— Royal Aesthetics is such a beautiful spa! ❤️I’ve never had a facial like this with all the latest medical-grade instruments and technology. My sensitive skin does not do well in this dry Calgary weather so this treatment did wonders to even my skin tone and overall refresh my skin. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -hosted- #medispa #facialrejuvenation #facialaesthetics #infraredlighttherapy #bluelighttherapy #coldplasma #yycspa #yycwellness #yycthingstodo #thingstodoincalgary #yychealth #yycnow #yycbeauty #yyctoday
Odd Bunch 🥦🥕🥬🧅🍎🍌🥑is now here Odd Bunch 🥦🥕🥬🧅🍎🍌🥑is now here in Alberta! This subscription delivery service can help you save up to 50% off the grocery store price for produce. @oddbunchcanada help rescue surplus food or the fruits and veggies that are “ugly” and not sold in the regular store. In any case, it’s all edible, fresh, and cheap! I was super impressed with how much came in one box. The website shows you what will be in the box each week and you can pause or cancel your subscription at any time. Let’s eat well and spend less! —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -gifted- #yycfood #oddbunchincalgary #rescuedfood #grocerydelivery #grocerydeals #yycfoodie #calgaryfood #groceryhaul #groceryhacks #yycnow #yyctoday #freshproduce
Not sponsored! Just wanting to share a good deal t Not sponsored! Just wanting to share a good deal that anyone can get. With so many @circlekcanada stores around, there should be lots of butter available 😂. The sign says the sale is on until March 2 👍🏼 PS the Wonder bread price is ok but you can definitely get it cheaper at other places sometimes. #yycdeals #yycsale #yycfood #yycfoodies #grocerydeals #yycnow #yyctoday #calgaryfood #groceryhaul #groceryhacks #canadiancouponer
ART TIME! “Come check it out” is the perfect n ART TIME! “Come check it out” is the perfect name for an art exhibit that ✨excites and reimagines 🌈 a lot of what we think about the natural and manufactured worlds. The show comes from Italian artist Paola Pivi and is her first solo show in Canada. You’ll see polar bears, shoe pairs and other whimsical sculptures. The show runs until March 2 at @contemporarycalgary so you still have plenty of time to check it out (see what I did there? 😆) And the gallery will have free admission on February 6th for First Thursdays too ✌🏼. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— #yycart #yycarts #yycartscene #calgaryarts #yycthingstodo #thingstodoincalgary #yycevents #calgaryevents #yycnow #yyctoday #popartstyle #artgallerys
A professional house cleaning is my dream ✨🧽🧹🧼come true! @bananabreezecleaning came to my rescue with this deep clean 🧽 of two bathrooms, the primary bedroom, the kitchen and the living room. I could never get through so much in just a few hours like they did! Banana Breeze Cleaning is a local Calgary small business made up of newcomers to Canada. These Ukrainian ladies have so much hustle and truly do amazing cleaning so you don’t have to. Regular cleaning is $45/hour per cleaner and deep cleaning is $50/hour. Use code IRENE when booking to save 5% off regular cleaning or 10% off deep cleaning or move-in/move-out cleaning. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -gifted- #yyccleaning #yyccommunity #yycsmallbusiness #yycsmallbusinessowners #yycnow #yyctoday #yycsupportlocal #supportlocalyyc #calgarysmallbusiness #cleaninghouse
If you have a craving for seafood, @northseafishan If you have a craving for seafood, @northseafishandfarms 🐟inside @crossroadsmarketyyc offers tons of fresh and frozen options to take home. They also make a delicious Canadian lobster 🦞 roll to go too. It’s a bit pricy at $26 but it’s filled with 1/4 pound of lobster heated up in a spiced butter marinade. I was literally drooling while I watched them put it together. To add some local touches, the dish is made with ingredients from North Sea’s neighbors inside the market - spices from The Spice Merchant and a fresh baked toasted hot dog bun from Bread Box Bakery. Put all together with some kettle cooked chips, this lobster roll really hits the spot. #lobsterroll #lobsterrolls #yycfood #yycfoodie #yycfoodies #yyceats #yycshoplocal #yycsmallbusiness #yycsupportlocal #yycrestaurants #yycnow #yycfarmersmarket
VR 🎮is where it’s at! @cfchinookcentre is hos VR 🎮is where it’s at! @cfchinookcentre is hosting Horizon of Khufu all month long in the old Nordstrom space. Calgary is only the second Canadian city to host this experience so we’re among the lucky few who get to try it out. It might look like a bunch of people just walking around, but the VR is pretty cool - you get immersed right into ancient Egypt and get to take an adventure that feels pretty real. The 45 minute session goes by so fast as you make your way through the Pyramids of Giza. Definitely a fun activity to try out the next you’re at the mall. -media- #chinookcentre #virtualrealityworld #virtualrealityexperience #vrexperience #yycevents #calgaryevents #yycthingstodo #thingstodoincalgary #yycnow #yyctoday #calgarybuzz #yycshopping
There’s a reason why this spot is so popular! Jo There’s a reason why this spot is so popular! Johnston Canyon ❤️ is always a great spot to visit - no matter the time of year. I like it more in winter almost just cause it’s so stunning to see the falls all frozen over. #johnstoncanyon #banffnationalpark #banffcanada #banffalberta #banfflife #mybanff #yycliving #yycblogger #yycnow #hikinglifestyle #hikinggirls
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This has got to be ✨one of my favorite @telus_sp This has got to be ✨one of my favorite @telus_spark exhibits ever 😍The Quantum Sandbox is the latest digital immersion gallery at Spark. It looks at the five core principles of quantum physics - which I know nothing about lol . The result is seeing science come to life in such vivid colors energy and sound. What I really love are the Indigenous ways of knowing that are incorporated throughout the storytelling and the exhibit. The show takes about 25 minutes if you can catch it from beginning to end. I’ve been to the Quantum Sandbox a few times already and experience something new each visit. I can’t wait to go back to see what I may have missed 😉 -hosted- #yycscience #telusspark #yycevents #thingstodoincalgary #yycthingstodo #yycnow #sciencecenter #immersiveart #immersiveexperience #yycnow #calgarybuzz
FACIAL SPECIAL! ✨Only $79 for new customers at @ FACIAL SPECIAL! ✨Only $79 for new customers at @royal_aesthetics_canada - treat yourself to a spa day and get your skin feeling great. Only available until the end of February 2025. —— Royal Aesthetics is such a beautiful spa! ❤️I’ve never had a facial like this with all the latest medical-grade instruments and technology. My sensitive skin does not do well in this dry Calgary weather so this treatment did wonders to even my skin tone and overall refresh my skin. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -hosted- #medispa #facialrejuvenation #facialaesthetics #infraredlighttherapy #bluelighttherapy #coldplasma #yycspa #yycwellness #yycthingstodo #thingstodoincalgary #yychealth #yycnow #yycbeauty #yyctoday
Odd Bunch 🥦🥕🥬🧅🍎🍌🥑is now here Odd Bunch 🥦🥕🥬🧅🍎🍌🥑is now here in Alberta! This subscription delivery service can help you save up to 50% off the grocery store price for produce. @oddbunchcanada help rescue surplus food or the fruits and veggies that are “ugly” and not sold in the regular store. In any case, it’s all edible, fresh, and cheap! I was super impressed with how much came in one box. The website shows you what will be in the box each week and you can pause or cancel your subscription at any time. Let’s eat well and spend less! —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -gifted- #yycfood #oddbunchincalgary #rescuedfood #grocerydelivery #grocerydeals #yycfoodie #calgaryfood #groceryhaul #groceryhacks #yycnow #yyctoday #freshproduce
Not sponsored! Just wanting to share a good deal t Not sponsored! Just wanting to share a good deal that anyone can get. With so many @circlekcanada stores around, there should be lots of butter available 😂. The sign says the sale is on until March 2 👍🏼 PS the Wonder bread price is ok but you can definitely get it cheaper at other places sometimes. #yycdeals #yycsale #yycfood #yycfoodies #grocerydeals #yycnow #yyctoday #calgaryfood #groceryhaul #groceryhacks #canadiancouponer
ART TIME! “Come check it out” is the perfect n ART TIME! “Come check it out” is the perfect name for an art exhibit that ✨excites and reimagines 🌈 a lot of what we think about the natural and manufactured worlds. The show comes from Italian artist Paola Pivi and is her first solo show in Canada. You’ll see polar bears, shoe pairs and other whimsical sculptures. The show runs until March 2 at @contemporarycalgary so you still have plenty of time to check it out (see what I did there? 😆) And the gallery will have free admission on February 6th for First Thursdays too ✌🏼. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— #yycart #yycarts #yycartscene #calgaryarts #yycthingstodo #thingstodoincalgary #yycevents #calgaryevents #yycnow #yyctoday #popartstyle #artgallerys
A professional house cleaning is my dream ✨🧽🧹🧼come true! @bananabreezecleaning came to my rescue with this deep clean 🧽 of two bathrooms, the primary bedroom, the kitchen and the living room. I could never get through so much in just a few hours like they did! Banana Breeze Cleaning is a local Calgary small business made up of newcomers to Canada. These Ukrainian ladies have so much hustle and truly do amazing cleaning so you don’t have to. Regular cleaning is $45/hour per cleaner and deep cleaning is $50/hour. Use code IRENE when booking to save 5% off regular cleaning or 10% off deep cleaning or move-in/move-out cleaning. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -gifted- #yyccleaning #yyccommunity #yycsmallbusiness #yycsmallbusinessowners #yycnow #yyctoday #yycsupportlocal #supportlocalyyc #calgarysmallbusiness #cleaninghouse
If you have a craving for seafood, @northseafishan If you have a craving for seafood, @northseafishandfarms 🐟inside @crossroadsmarketyyc offers tons of fresh and frozen options to take home. They also make a delicious Canadian lobster 🦞 roll to go too. It’s a bit pricy at $26 but it’s filled with 1/4 pound of lobster heated up in a spiced butter marinade. I was literally drooling while I watched them put it together. To add some local touches, the dish is made with ingredients from North Sea’s neighbors inside the market - spices from The Spice Merchant and a fresh baked toasted hot dog bun from Bread Box Bakery. Put all together with some kettle cooked chips, this lobster roll really hits the spot. #lobsterroll #lobsterrolls #yycfood #yycfoodie #yycfoodies #yyceats #yycshoplocal #yycsmallbusiness #yycsupportlocal #yycrestaurants #yycnow #yycfarmersmarket
VR 🎮is where it’s at! @cfchinookcentre is hos VR 🎮is where it’s at! @cfchinookcentre is hosting Horizon of Khufu all month long in the old Nordstrom space. Calgary is only the second Canadian city to host this experience so we’re among the lucky few who get to try it out. It might look like a bunch of people just walking around, but the VR is pretty cool - you get immersed right into ancient Egypt and get to take an adventure that feels pretty real. The 45 minute session goes by so fast as you make your way through the Pyramids of Giza. Definitely a fun activity to try out the next you’re at the mall. -media- #chinookcentre #virtualrealityworld #virtualrealityexperience #vrexperience #yycevents #calgaryevents #yycthingstodo #thingstodoincalgary #yycnow #yyctoday #calgarybuzz #yycshopping
There’s a reason why this spot is so popular! Jo There’s a reason why this spot is so popular! Johnston Canyon ❤️ is always a great spot to visit - no matter the time of year. I like it more in winter almost just cause it’s so stunning to see the falls all frozen over. #johnstoncanyon #banffnationalpark #banffcanada #banffalberta #banfflife #mybanff #yycliving #yycblogger #yycnow #hikinglifestyle #hikinggirls
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