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    Boom Lake Hike in Banff National Park

    Experience the Boom Lake hike Boom Lake is a lovely day trip from Calgary. I love to explore the Alberta wilderness but I am not the strongest of hikers. When an easy hike comes along, I jump at the chance…

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About Me

Irene Seto

Hi guys! My name is Irene Seto and I am the writer behind Mint & Heritage. I’m a born-and-raised Calgarian so that makes me a bit of a unicorn right?! I’m also left-handed, a Taurus sign and an Ox on the Chinese Zodiac so I feel like my bull-headedness is beyond EXTRA, and a lover of all the cute bunnies that populate Calgary city parks. #LetsLeadLadies

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EAT WELL 🍽️when you visit the mountains! Banf EAT WELL 🍽️when you visit the mountains! Banff is home to some great restaurants and these are a few of my fave. 🍽️ @brazenbanff is right on the heart of Banff Avenue inside the Mount Royal hotel. Get breakfast, lunch and dinner at this spot featuring seasonally inspired Canadian fare. 🍽️ @theprowbanff is off the beaten path up Tunnel Mountain inside the beautiful @buffalomountainlodge. Their menu features mountain-themed tapas, game meats and other shareable dishes that your entire party will enjoy. The perfect spot to relax apres ski and get away from the bustle of town. 🍽️ @lupobanff sits above Wolf Street giving amazing views to see the mountains and streetscape below. This Italian restaurant has all the classics from pizza to meatballs to house made pasta (you can even watch them make it at the viewing window). Their cocktail menu is also excellent - try them out at happy hour to get a taste! Where’s your favorite place to eat in Banff? #banffnationalpark #banffcanada #banffalberta #mybanff #banfffood #banfflife #themountainiscalling #mountainlifestyle #yycfoodie
Support the little guy this holiday season with so Support the little guy this holiday season with some of the best (I could say bonafide) Canadian 🇨🇦small business finds from across the country. These items would make the perfect stocking stuffers or gift basket items. ———————- @vinearts has tons of well-curated wine and spirits including the Whiskey Sour and Edna’s 0% mojito @holyduckchili makes the best chili oils in Vancouver. The spot prawn chili oil is a pantry must-have. You can find this brand at Our Daily Brett or online. @thehalifaxhoneycompany has perfected hot honey on the East coast. A mini travel bottle means you’ll never leave home without it. Order direct from their website online. @buffexperts is a black-owned brand in Edmonton. Say goodbye to dry skin with their Jojoba body oil. Order online through Amazon. @Caramunchies snacks were born in Edmonton and have made their way across the country! Order directly online or find at the Italian Centre Shop. @lazy.bake has been a staple in Calgary’s markets for-evah. You’ll want to keep a bag or two handy for when the brownie cravings kick in. Order online on their website or on Amazon. @northernbarsca has been making the best packaged Nanaimo bars and have added a twist with this year’s coffee-enhanced version. That’s that me expresso. Order online or head to The Makers at Southcentre for a box. @seachangebrewingco’s limited edition Man Crush was brewed up in tribute to Edmonton community figure, Joey Moss. Pair it with a can of @shiddys Marg to make a tasty beer-ita. Find these cans on Liquor Connect or order directly online. @italianctryyc is a great place to shop for the best quality ingredients and many of the items featured on this list including the @gigi_importing Italian goods, dried mushrooms, and so much more. Thanks to @bonafidemediapr for putting this box of goodies. I hope you enjoy some of my favorite things! -gifted- #yycgifts #yycchristmas #yycsmallbusiness #shopcanadian #shopcanada #shoplocalyyc #supportlocalyyc #yycnow #yyctoday #smallbusinessfinds
HOLIDAY THRIFTING 🎄 season is here! There are t HOLIDAY THRIFTING 🎄 season is here! There are tons of way to save some money and reduce and reuse items that need a new home. @winsyyc “Hope for the Holidays” campaign is now on and you can help just by buying gifts and other holiday thrift from their stores. They are also looking for new, unwrapped toys for the WINS Gift Room to help children with special needs. There’s ton of Christmas goods in store now so get there soon before it’s gone. Happy holiday shopping! #holidaythrifting #thriftfind #thriftingislife #thriftingcommunity #yyccommunity #yychelps #yycnow #yyctoday #yycshoplocal #yycshopping #yyccharity #yycchristmas #secondhandgifts
Their electricity ⚡️bill must be off-the-hook. Their electricity ⚡️bill must be off-the-hook. These lights are on all year long 💡 #missioncalgary #yycliving #yyclifestyle #houselights #yycnow #yyctoday #yycparks #yyccommunity #downtowncalgary #lightdisplay #elbowriver
I laughed a little too hard when I heard this audi I laughed a little too hard when I heard this audio 😂 But it’s just straight up facts - the @heysugaryyc cookies are totally binge worthy. Put in my mouth now! -gifted- #yycnow #yyctoday #yycfood #yycfoodie #yycsmallbusiness #supportlocalyyc #yycbakery #yycdesserts #yyccookies #gourmetcookies #shoplocalyyc #calgarydesserts
These sushi tacos at @eatcarino make me so happy! These sushi tacos at @eatcarino make me so happy! Fresh and delicious, I could eat like 20 of them nom nom nom 😋 🍣🌮 #yycnow #yyctoday #yycfood #yycfoodie #yycsmallbusiness #supportlocalyyc #yycrestaurants #calgaryfood #calgaryfoodie #yycfoodscene #yycshoplocal #sushitaco #sushilovers🍣 #sushiaddict
Meet Calgary’s newest food hall inside Stephen A Meet Calgary’s newest food hall inside Stephen Avenue Place. Pineapple Hall features some of @concordegroup’s most popular brands all in one spot: 🍔 @cliveburger 🍕@doublezeropizza 🌮@surfysurfybar 🍱@lonelymouthbar ☕️@needsmustcafe 🍸@thepigeonholebar This place has proven to be busy for the downtown work crowd but it wasn’t too bad in a Sunday afternoon but, I can see it getting crowded on the weekends once people realize it’s an option. I really liked how they do the one ordering stop for all the main foods so it’s less wandering around trying to decide what to get. They gave QR menus around too so easy to see what’s available. I can see myself coming back for a coffee and snack to hang out during quieter times. @pineapplehallyyc 📍Stephen Avenue Place 225 7 Avenue SW #yycnow #yyctoday #yycfood #yycfoodie #supportlocalyyc #yycrestaurants #calgaryfood #calgaryfoodie #foodhall #yycdowntown #downtowncalgary
HAPPY HOUR 💲DEALS// @seoulfriedchicken edition HAPPY HOUR 💲DEALS// @seoulfriedchicken edition Ya gotta love a great deal like this! Every day from 1-4pm, Seoul Fried Chicken 🍗 offers some really affordable eats. The box of fries 🍟 is huge and the chicken is delicious (I somehow got 3 pieces of chicken but I didn’t ask any questions lol. Taking my chicken and running!) So if you ever need a late lunch, this is the perfect spot to save a few bucks. Not sponsored, just delicious 😋 #yycnow #yyctoday #yycfood #yycdeals #yycfoodie #yycsmallbusiness #supportlocalyyc #yycrestaurants #happyhourdeals #calgaryfoodie #koreanfriedchicken #kfc🍗🍟 #friedchickenlover
OSAKA 🇯🇵SNACKATHON IN A BOX! @tokyotreat is OSAKA 🇯🇵SNACKATHON IN A BOX! @tokyotreat is a Japanese-based subscription snack box. Each month, the snack box pulls together the yummiest treats from Japan. This month’s theme is treats from Osaka, inspired by the city’s iconic eats. There were 14 different items in my box which I found super impressive. A full English guide tells you exact what’s in the box as all the labels are in Japanese and it clearly identifies allergens and ingredients which is super helpful for me. I found the shipping pretty quick - the label says everything was packaged in Japan, but I did notice my tracking was shipped from Ontario so I imagine there’s a centralized distribution centre there. This is a pretty fun gift to order for the Japanese lover! Full box items: 🔹KitKat Mont Blanc (chestnut and white chocolate) 🔹plum soda 🔹salsa sauce katsu bites 🔹ponsuke nori and salt snacks 🔹Ramune Dorayaki (pancake with red bean paste) 🔹white chocolate crunch 🔹wasabi seaweed trips 🔹squid + pickled ginger tempura chips 🔹sea animal gummies 🔹udon snack 🔹cola mochi 🔹kitsune udon noodle cup 🔹grilled crab sticks 🔹takoyaki + soy peanuts -gifted- #yycfood #yycnow #yycfoodie #japanesefoods #japanesefoodlover #japanesesnacks #tokyotreat #osakafood #snackbox
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EAT WELL 🍽️when you visit the mountains! Banf EAT WELL 🍽️when you visit the mountains! Banff is home to some great restaurants and these are a few of my fave. 🍽️ @brazenbanff is right on the heart of Banff Avenue inside the Mount Royal hotel. Get breakfast, lunch and dinner at this spot featuring seasonally inspired Canadian fare. 🍽️ @theprowbanff is off the beaten path up Tunnel Mountain inside the beautiful @buffalomountainlodge. Their menu features mountain-themed tapas, game meats and other shareable dishes that your entire party will enjoy. The perfect spot to relax apres ski and get away from the bustle of town. 🍽️ @lupobanff sits above Wolf Street giving amazing views to see the mountains and streetscape below. This Italian restaurant has all the classics from pizza to meatballs to house made pasta (you can even watch them make it at the viewing window). Their cocktail menu is also excellent - try them out at happy hour to get a taste! Where’s your favorite place to eat in Banff? #banffnationalpark #banffcanada #banffalberta #mybanff #banfffood #banfflife #themountainiscalling #mountainlifestyle #yycfoodie
Support the little guy this holiday season with so Support the little guy this holiday season with some of the best (I could say bonafide) Canadian 🇨🇦small business finds from across the country. These items would make the perfect stocking stuffers or gift basket items. ———————- @vinearts has tons of well-curated wine and spirits including the Whiskey Sour and Edna’s 0% mojito @holyduckchili makes the best chili oils in Vancouver. The spot prawn chili oil is a pantry must-have. You can find this brand at Our Daily Brett or online. @thehalifaxhoneycompany has perfected hot honey on the East coast. A mini travel bottle means you’ll never leave home without it. Order direct from their website online. @buffexperts is a black-owned brand in Edmonton. Say goodbye to dry skin with their Jojoba body oil. Order online through Amazon. @Caramunchies snacks were born in Edmonton and have made their way across the country! Order directly online or find at the Italian Centre Shop. @lazy.bake has been a staple in Calgary’s markets for-evah. You’ll want to keep a bag or two handy for when the brownie cravings kick in. Order online on their website or on Amazon. @northernbarsca has been making the best packaged Nanaimo bars and have added a twist with this year’s coffee-enhanced version. That’s that me expresso. Order online or head to The Makers at Southcentre for a box. @seachangebrewingco’s limited edition Man Crush was brewed up in tribute to Edmonton community figure, Joey Moss. Pair it with a can of @shiddys Marg to make a tasty beer-ita. Find these cans on Liquor Connect or order directly online. @italianctryyc is a great place to shop for the best quality ingredients and many of the items featured on this list including the @gigi_importing Italian goods, dried mushrooms, and so much more. Thanks to @bonafidemediapr for putting this box of goodies. I hope you enjoy some of my favorite things! -gifted- #yycgifts #yycchristmas #yycsmallbusiness #shopcanadian #shopcanada #shoplocalyyc #supportlocalyyc #yycnow #yyctoday #smallbusinessfinds
HOLIDAY THRIFTING 🎄 season is here! There are t HOLIDAY THRIFTING 🎄 season is here! There are tons of way to save some money and reduce and reuse items that need a new home. @winsyyc “Hope for the Holidays” campaign is now on and you can help just by buying gifts and other holiday thrift from their stores. They are also looking for new, unwrapped toys for the WINS Gift Room to help children with special needs. There’s ton of Christmas goods in store now so get there soon before it’s gone. Happy holiday shopping! #holidaythrifting #thriftfind #thriftingislife #thriftingcommunity #yyccommunity #yychelps #yycnow #yyctoday #yycshoplocal #yycshopping #yyccharity #yycchristmas #secondhandgifts
Their electricity ⚡️bill must be off-the-hook. Their electricity ⚡️bill must be off-the-hook. These lights are on all year long 💡 #missioncalgary #yycliving #yyclifestyle #houselights #yycnow #yyctoday #yycparks #yyccommunity #downtowncalgary #lightdisplay #elbowriver
I laughed a little too hard when I heard this audi I laughed a little too hard when I heard this audio 😂 But it’s just straight up facts - the @heysugaryyc cookies are totally binge worthy. Put in my mouth now! -gifted- #yycnow #yyctoday #yycfood #yycfoodie #yycsmallbusiness #supportlocalyyc #yycbakery #yycdesserts #yyccookies #gourmetcookies #shoplocalyyc #calgarydesserts
These sushi tacos at @eatcarino make me so happy! These sushi tacos at @eatcarino make me so happy! Fresh and delicious, I could eat like 20 of them nom nom nom 😋 🍣🌮 #yycnow #yyctoday #yycfood #yycfoodie #yycsmallbusiness #supportlocalyyc #yycrestaurants #calgaryfood #calgaryfoodie #yycfoodscene #yycshoplocal #sushitaco #sushilovers🍣 #sushiaddict
Meet Calgary’s newest food hall inside Stephen A Meet Calgary’s newest food hall inside Stephen Avenue Place. Pineapple Hall features some of @concordegroup’s most popular brands all in one spot: 🍔 @cliveburger 🍕@doublezeropizza 🌮@surfysurfybar 🍱@lonelymouthbar ☕️@needsmustcafe 🍸@thepigeonholebar This place has proven to be busy for the downtown work crowd but it wasn’t too bad in a Sunday afternoon but, I can see it getting crowded on the weekends once people realize it’s an option. I really liked how they do the one ordering stop for all the main foods so it’s less wandering around trying to decide what to get. They gave QR menus around too so easy to see what’s available. I can see myself coming back for a coffee and snack to hang out during quieter times. @pineapplehallyyc 📍Stephen Avenue Place 225 7 Avenue SW #yycnow #yyctoday #yycfood #yycfoodie #supportlocalyyc #yycrestaurants #calgaryfood #calgaryfoodie #foodhall #yycdowntown #downtowncalgary
HAPPY HOUR 💲DEALS// @seoulfriedchicken edition HAPPY HOUR 💲DEALS// @seoulfriedchicken edition Ya gotta love a great deal like this! Every day from 1-4pm, Seoul Fried Chicken 🍗 offers some really affordable eats. The box of fries 🍟 is huge and the chicken is delicious (I somehow got 3 pieces of chicken but I didn’t ask any questions lol. Taking my chicken and running!) So if you ever need a late lunch, this is the perfect spot to save a few bucks. Not sponsored, just delicious 😋 #yycnow #yyctoday #yycfood #yycdeals #yycfoodie #yycsmallbusiness #supportlocalyyc #yycrestaurants #happyhourdeals #calgaryfoodie #koreanfriedchicken #kfc🍗🍟 #friedchickenlover
OSAKA 🇯🇵SNACKATHON IN A BOX! @tokyotreat is OSAKA 🇯🇵SNACKATHON IN A BOX! @tokyotreat is a Japanese-based subscription snack box. Each month, the snack box pulls together the yummiest treats from Japan. This month’s theme is treats from Osaka, inspired by the city’s iconic eats. There were 14 different items in my box which I found super impressive. A full English guide tells you exact what’s in the box as all the labels are in Japanese and it clearly identifies allergens and ingredients which is super helpful for me. I found the shipping pretty quick - the label says everything was packaged in Japan, but I did notice my tracking was shipped from Ontario so I imagine there’s a centralized distribution centre there. This is a pretty fun gift to order for the Japanese lover! Full box items: 🔹KitKat Mont Blanc (chestnut and white chocolate) 🔹plum soda 🔹salsa sauce katsu bites 🔹ponsuke nori and salt snacks 🔹Ramune Dorayaki (pancake with red bean paste) 🔹white chocolate crunch 🔹wasabi seaweed trips 🔹squid + pickled ginger tempura chips 🔹sea animal gummies 🔹udon snack 🔹cola mochi 🔹kitsune udon noodle cup 🔹grilled crab sticks 🔹takoyaki + soy peanuts -gifted- #yycfood #yycnow #yycfoodie #japanesefoods #japanesefoodlover #japanesesnacks #tokyotreat #osakafood #snackbox
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