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Calgary Lifestyle + Food | Irene Seto

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  • 25 Places to Visit Canada
    Travel

    25 Places in Canada Every Family Should Visit

    Oh Canada! Our home and native land is a bounty of endless adventures and landscapes to enjoy. With #Canada150 just around the corner, Canada has been named as the go-to destination for international and Canadian tourists alike. Our sesquicentennial celebration…

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  • Calgary,  Contests

    Follow my IG @lifeincalgary takeover

    A post shared by lifeincalgary (@lifeincalgary) on Jun 12, 2017 at 7:14am PDT If you haven’t seen the @lifeinCalgary Instagram account before, you should start following along now! Each week, a different person or company will takeover the IG account…

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  • Contests,  Food

    Summer Fresh Salads with CRMR Kitchen + Contest

    Eating greens doesn’t have to be bland and boring. Summertime salads can be the tastiest love affair and as zesty and fresh as the blazing sun. You just gotta mix up those lettuces with the right blend of add-ons and…

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  • Randomness

    Monday Motivation: Be like Lucille Ball

        “I’d rather regret the things I’ve done than regret the things I haven’t done.”   – Lucille Ball    

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  • Community

    Celebrate Canada’s greatest animals at the Calgary Zoo

    In honour of Canada’s 150th birthday this year, many places are celebrating our Canadian heritage with some fun and celebratory programs and events. The Calgary Zoo is no exception with their poll for Canada’s Greatest Animal.  It was an online…

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  • Bottles of Wild Tea Kombucha
    #LetsLeadLadies,  Food,  Lifestyle

    Find Fresh with Wild Tea Kombucha

    A post shared by Irene Seto | Mint & Heritage (@heyseto) on Mar 9, 2017 at 7:46pm PST Kombucha may be relatively new to the Calgary scene, but the ladies behind Wild Tea Kombucha are trusting that the health drink…

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About Me

Irene Seto

Hi guys! My name is Irene Seto and I am the writer behind Mint & Heritage. I’m a born-and-raised Calgarian so that makes me a bit of a unicorn right?! I’m also left-handed, a Taurus sign and an Ox on the Chinese Zodiac so I feel like my bull-headedness is beyond EXTRA, and a lover of all the cute bunnies that populate Calgary city parks. #LetsLeadLadies

Instagram

ART TIME! “Come check it out” is the perfect n ART TIME! “Come check it out” is the perfect name for an art exhibit that ✨excites and reimagines 🌈 a lot of what we think about the natural and manufactured worlds. The show comes from Italian artist Paola Pivi and is her first solo show in Canada. You’ll see polar bears, shoe pairs and other whimsical sculptures. The show runs until March 2 at @contemporarycalgary so you still have plenty of time to check it out (see what I did there? 😆) And the gallery will have free admission on February 6th for First Thursdays too ✌🏼. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— #yycart #yycarts #yycartscene #calgaryarts #yycthingstodo #thingstodoincalgary #yycevents #calgaryevents #yycnow #yyctoday #popartstyle #artgallerys
A professional house cleaning is my dream ✨🧽🧹🧼come true! @bananabreezecleaning came to my rescue with this deep clean 🧽 of two bathrooms, the primary bedroom, the kitchen and the living room. I could never get through so much in just a few hours like they did! Banana Breeze Cleaning is a local Calgary small business made up of newcomers to Canada. These Ukrainian ladies have so much hustle and truly do amazing cleaning so you don’t have to. Regular cleaning is $45/hour per cleaner and deep cleaning is $50/hour. Use code IRENE when booking to save 5% off regular cleaning or 10% off deep cleaning or move-in/move-out cleaning. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -gifted- #yyccleaning #yyccommunity #yycsmallbusiness #yycsmallbusinessowners #yycnow #yyctoday #yycsupportlocal #supportlocalyyc #calgarysmallbusiness #cleaninghouse
If you have a craving for seafood, @northseafishan If you have a craving for seafood, @northseafishandfarms 🐟inside @crossroadsmarketyyc offers tons of fresh and frozen options to take home. They also make a delicious Canadian lobster 🦞 roll to go too. It’s a bit pricy at $26 but it’s filled with 1/4 pound of lobster heated up in a spiced butter marinade. I was literally drooling while I watched them put it together. To add some local touches, the dish is made with ingredients from North Sea’s neighbors inside the market - spices from The Spice Merchant and a fresh baked toasted hot dog bun from Bread Box Bakery. Put all together with some kettle cooked chips, this lobster roll really hits the spot. #lobsterroll #lobsterrolls #yycfood #yycfoodie #yycfoodies #yyceats #yycshoplocal #yycsmallbusiness #yycsupportlocal #yycrestaurants #yycnow #yycfarmersmarket
VR 🎮is where it’s at! @cfchinookcentre is hos VR 🎮is where it’s at! @cfchinookcentre is hosting Horizon of Khufu all month long in the old Nordstrom space. Calgary is only the second Canadian city to host this experience so we’re among the lucky few who get to try it out. It might look like a bunch of people just walking around, but the VR is pretty cool - you get immersed right into ancient Egypt and get to take an adventure that feels pretty real. The 45 minute session goes by so fast as you make your way through the Pyramids of Giza. Definitely a fun activity to try out the next you’re at the mall. -media- #chinookcentre #virtualrealityworld #virtualrealityexperience #vrexperience #yycevents #calgaryevents #yycthingstodo #thingstodoincalgary #yycnow #yyctoday #calgarybuzz #yycshopping
There’s a reason why this spot is so popular! Jo There’s a reason why this spot is so popular! Johnston Canyon ❤️ is always a great spot to visit - no matter the time of year. I like it more in winter almost just cause it’s so stunning to see the falls all frozen over. #johnstoncanyon #banffnationalpark #banffcanada #banffalberta #banfflife #mybanff #yycliving #yycblogger #yycnow #hikinglifestyle #hikinggirls
Here’s hoping all my wishes comes true this year Here’s hoping all my wishes comes true this year 🤞🏼 #yycblogger #yycinfluencer #banfflife #banffnationalpark #banffcanada #themountainiscalling #mountaingirlatheart #yycnow #yyctoday #2025goals #2025resolutions #banffalberta
Here’s to making a whole new year of memories, b Here’s to making a whole new year of memories, but remembering to live in the present first and foremost ✨❤️ #yycnow #yycwinter #yycsnow #yyclife #yyctoday #yycbuzz #calgaryliving #liveinthenow #beingpresent #newyearmotivation
Happy New Year’s Eve! Goodbye 2024! ✨🍾 Than Happy New Year’s Eve! Goodbye 2024! ✨🍾 Thanks for sending us off with the fun #droneshow @southcentremall! What a way to end the year. #happynewyear2025 #lightshow #newyearcelebration #newyearcelebrations🎉 #yycevents #yynow #yyctoday #yycbuzz #yyclocal #yycshopping
Who else played this board game growing up? 🙋🏻‍♀️ This life-size arcade version is just as stress-inducing and chaotic as I remembered 😂 #hungryhungryhippo #hungryhungryhippos #childhoodgames #arcadegames #southcentremall #yycthingstodo #thingstodoincalgary #arcademachine #yycnow #yyctoday #millenialmemes
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ART TIME! “Come check it out” is the perfect n ART TIME! “Come check it out” is the perfect name for an art exhibit that ✨excites and reimagines 🌈 a lot of what we think about the natural and manufactured worlds. The show comes from Italian artist Paola Pivi and is her first solo show in Canada. You’ll see polar bears, shoe pairs and other whimsical sculptures. The show runs until March 2 at @contemporarycalgary so you still have plenty of time to check it out (see what I did there? 😆) And the gallery will have free admission on February 6th for First Thursdays too ✌🏼. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— #yycart #yycarts #yycartscene #calgaryarts #yycthingstodo #thingstodoincalgary #yycevents #calgaryevents #yycnow #yyctoday #popartstyle #artgallerys
A professional house cleaning is my dream ✨🧽🧹🧼come true! @bananabreezecleaning came to my rescue with this deep clean 🧽 of two bathrooms, the primary bedroom, the kitchen and the living room. I could never get through so much in just a few hours like they did! Banana Breeze Cleaning is a local Calgary small business made up of newcomers to Canada. These Ukrainian ladies have so much hustle and truly do amazing cleaning so you don’t have to. Regular cleaning is $45/hour per cleaner and deep cleaning is $50/hour. Use code IRENE when booking to save 5% off regular cleaning or 10% off deep cleaning or move-in/move-out cleaning. —————— ✨Let me be your guide to all things unique to Calgary! Follow me @heyseto ❤️to keep up with all the local eats and things to do. —————— -gifted- #yyccleaning #yyccommunity #yycsmallbusiness #yycsmallbusinessowners #yycnow #yyctoday #yycsupportlocal #supportlocalyyc #calgarysmallbusiness #cleaninghouse
If you have a craving for seafood, @northseafishan If you have a craving for seafood, @northseafishandfarms 🐟inside @crossroadsmarketyyc offers tons of fresh and frozen options to take home. They also make a delicious Canadian lobster 🦞 roll to go too. It’s a bit pricy at $26 but it’s filled with 1/4 pound of lobster heated up in a spiced butter marinade. I was literally drooling while I watched them put it together. To add some local touches, the dish is made with ingredients from North Sea’s neighbors inside the market - spices from The Spice Merchant and a fresh baked toasted hot dog bun from Bread Box Bakery. Put all together with some kettle cooked chips, this lobster roll really hits the spot. #lobsterroll #lobsterrolls #yycfood #yycfoodie #yycfoodies #yyceats #yycshoplocal #yycsmallbusiness #yycsupportlocal #yycrestaurants #yycnow #yycfarmersmarket
VR 🎮is where it’s at! @cfchinookcentre is hos VR 🎮is where it’s at! @cfchinookcentre is hosting Horizon of Khufu all month long in the old Nordstrom space. Calgary is only the second Canadian city to host this experience so we’re among the lucky few who get to try it out. It might look like a bunch of people just walking around, but the VR is pretty cool - you get immersed right into ancient Egypt and get to take an adventure that feels pretty real. The 45 minute session goes by so fast as you make your way through the Pyramids of Giza. Definitely a fun activity to try out the next you’re at the mall. -media- #chinookcentre #virtualrealityworld #virtualrealityexperience #vrexperience #yycevents #calgaryevents #yycthingstodo #thingstodoincalgary #yycnow #yyctoday #calgarybuzz #yycshopping
There’s a reason why this spot is so popular! Jo There’s a reason why this spot is so popular! Johnston Canyon ❤️ is always a great spot to visit - no matter the time of year. I like it more in winter almost just cause it’s so stunning to see the falls all frozen over. #johnstoncanyon #banffnationalpark #banffcanada #banffalberta #banfflife #mybanff #yycliving #yycblogger #yycnow #hikinglifestyle #hikinggirls
Here’s hoping all my wishes comes true this year Here’s hoping all my wishes comes true this year 🤞🏼 #yycblogger #yycinfluencer #banfflife #banffnationalpark #banffcanada #themountainiscalling #mountaingirlatheart #yycnow #yyctoday #2025goals #2025resolutions #banffalberta
Here’s to making a whole new year of memories, b Here’s to making a whole new year of memories, but remembering to live in the present first and foremost ✨❤️ #yycnow #yycwinter #yycsnow #yyclife #yyctoday #yycbuzz #calgaryliving #liveinthenow #beingpresent #newyearmotivation
Happy New Year’s Eve! Goodbye 2024! ✨🍾 Than Happy New Year’s Eve! Goodbye 2024! ✨🍾 Thanks for sending us off with the fun #droneshow @southcentremall! What a way to end the year. #happynewyear2025 #lightshow #newyearcelebration #newyearcelebrations🎉 #yycevents #yynow #yyctoday #yycbuzz #yyclocal #yycshopping
Who else played this board game growing up? 🙋🏻‍♀️ This life-size arcade version is just as stress-inducing and chaotic as I remembered 😂 #hungryhungryhippo #hungryhungryhippos #childhoodgames #arcadegames #southcentremall #yycthingstodo #thingstodoincalgary #arcademachine #yycnow #yyctoday #millenialmemes
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